I’m a classic overachiever. Type A. Only child. Driven. So when I hear or see the phrase “Faith over Fear” I spend a ridiculous amount of...

I for one, have a somewhat daily need of increased frequency these days, anyone else? Frequency is talked about so often these days and...

Fruit to Roots Adrenal Fatigue series part 2 The average person’s stress levels, diet and toxic load are ridiculously worse today than...

Fruit to Roots series In our world today most people address the fruit of a problem. This is backwards. This is the second of ten...

In our world today most people address the fruit of a problem. This is backwards. This is the first of ten articles written expressly for...

A new series addressing key conditions I was sitting in an event recently getting all kinds of inspired to write about fruit and roots...

The next good part I mention breathing often and while it may seem redundant and possible overkill, the truth is, few people actually...

Pop quiz everyone! Don’t raise your hand, but do any of these things describe you? Fear of displeasing a loved one Fear of releasing the...

Basics First In the Young Living community there has been a growing amount of chatter surrounding the Thyroid, how to care and support...

Consider this There has been a war on your calling. If you are walking in all you were designed for, I am overwhelmed with gratitude for...

In every talk, every class I teach and every article I write on emotional well being, I am a bit of a broken record. Justifiably so on...

We are told to speak up, stand up for yourself, and yet it's not always that simple is it? Some one mentioned to me that many times we...

Recognize that and you'll thrive in any area of life...No matter what comes your way. Everyone knows citrus oils can uplift and make a...

Not solely for the bedroom, but so much more! When people ask what I do, I like to keep it super simple and say “I sell essential oils”....

Walking through grief requires an extra measure of self care if we want to stay in optimal health. And one of the things I’m absolutely...

Tears are the silent language of grief. -Voltaire And since tears are soap for the soul, cleansing and healing those wounds from grief,...

This month is: Mental Health Awareness Considering diseases and conditions stem from our emotional state, this ought to be an awareness...

The shortest most delightful month... February is one of my favorite months. It's short and sweet, no frills, zero expectations, frost...