The next good part I mention breathing often and while it may seem redundant and possible overkill, the truth is, few people actually...

Pop quiz everyone! Don’t raise your hand, but do any of these things describe you? Fear of displeasing a loved one Fear of releasing the...

Focusing on our gut is key to overall optimal health, as we will see in this article. It's a topic rarely discussed in close quarters,...

Gut health is the key to overall health. In the spirit of my Summer Prep series, I thought I would share a little this week on gut...