I for one, have a somewhat daily need of increased frequency these days, anyone else? Frequency is talked about so often these days and...

Fruit to Roots series In our world today most people address the fruit of a problem. This is backwards. This is the second of ten...

A new series addressing key conditions I was sitting in an event recently getting all kinds of inspired to write about fruit and roots...

The next good part I mention breathing often and while it may seem redundant and possible overkill, the truth is, few people actually...

Pop quiz everyone! Don’t raise your hand, but do any of these things describe you? Fear of displeasing a loved one Fear of releasing the...

Basics First In the Young Living community there has been a growing amount of chatter surrounding the Thyroid, how to care and support...

Consider this There has been a war on your calling. If you are walking in all you were designed for, I am overwhelmed with gratitude for...

In every talk, every class I teach and every article I write on emotional well being, I am a bit of a broken record. Justifiably so on...

We are told to speak up, stand up for yourself, and yet it's not always that simple is it? Some one mentioned to me that many times we...

Recognize that and you'll thrive in any area of life...No matter what comes your way. Everyone knows citrus oils can uplift and make a...

Our next fresh take is Lemon. Sunshine in a bottle right? But did you know, according to Jena Valnet, MD, the diffusing method of Lemon...

Our third fresh take is Lavender. What an incredible and diverse oil! Lavender is said to have over 1001 uses and while I'd love to list...

Our familiar friend The next nine days of blogs I will be sharing a few familiar olds that maybe need dusting off the shelves and brought...

Walking through grief requires an extra measure of self care if we want to stay in optimal health. And one of the things I’m absolutely...

Tears are the silent language of grief. -Voltaire And since tears are soap for the soul, cleansing and healing those wounds from grief,...

Summer is a time to refresh and renew your mind, body and soul. While basking in the golden sun rays of Summer, let's learn how to become...

Icy Idaho Blue Spruce Powerfully strong Northern Lights Black Spruce Eye awakening Peppermint Lively Lemon All sent with a complimentary...

This month is: Mental Health Awareness Considering diseases and conditions stem from our emotional state, this ought to be an awareness...

“To know a person’s experiences from the past, examine the body now.” ~ Ancient Anon. It's lovely to assume we will support our bodies...

"Springtime is the land awakening. The March winds are the morning yawn." Indeed the world is awakening from its long Winter's nap....