Focusing on our gut is key to overall optimal health, as we will see in this article. It's a topic rarely discussed in close quarters,...

Walking through grief requires an extra measure of self care if we want to stay in optimal health. And one of the things I’m absolutely...

If you allow your mind and body to rest, the healing will come by itself. Recently I came into some information that floored me. We joke...

Say it with me, "I walk in perfect health". Doesn't that feel incredible? To declare fully, with complete confidence and conviction, you...