The next good part I mention breathing often and while it may seem redundant and possible overkill, the truth is, few people actually...

Pop quiz everyone! Don’t raise your hand, but do any of these things describe you? Fear of displeasing a loved one Fear of releasing the...

In every talk, every class I teach and every article I write on emotional well being, I am a bit of a broken record. Justifiably so on...

If you allow your mind and body to rest, the healing will come by itself. Recently I came into some information that floored me. We joke...